To find out what Version and Build of Windows 10 you're running hit the Windows Key and immediately type winver then hit Enter. If you prefer, you can hit WinKey+R and enter winver in run box then hit enter.
Turning off automatic updates is a very, very bad idea.
What version of Office are you using?
Brian - Windows 10 Pro, 64-Bit, Version 1903, Build 18362
Many of the insights of the saint stem from his experience as a sinner.
~ Eric Hoffer